Showing posts with label asparagus. Show all posts
Showing posts with label asparagus. Show all posts

Tuesday, August 25, 2009

BBQ Grilled Chicken, Grilled Asparagus and Couscous

So, this is not a dinner that I would brag about, but I did say that I was going to try to blog about ALL of my dinners, not just the good ones. Here's what I did....

Chicken: I had 3 medium sized chicken breasts that I filleted in two, making them thin sliced. I then put them in a large ziploc bag and added some Honey Mustard Dinosaur BBQ sauce that I had in my pantry (thanks Arlene!!) to them and let them sit in the fridge for a couple hours. My hubby grilled them on our grill. I think having them thin sliced, and marinating helps b/c they don't sit on the grill as long and get dried out. It takes some of the guess work out of using larger chicken breasts.

Aparagus: I the good old ziploc steamer bag for about 15 seconds less than the instructions on the side directed, and then Dan gave them a sear on the grill. I sprinkled them with salt, pepper, and garlic powder prior to steaming.

Couscous: My mother in law gave me some tomato couscous awhile back that is AWESOME, but it didn't come with directions. So...I'm pretty sure I've made it different each time. This time I sauteed 1/2 an onion and a clove of garlic, and then added 3 cups of vegetable broth (used Better than Bouillion) and brought it to a boil. When the broth was boiling, I added 2 cups of couscous, turned off the heat, and let it sit for 5 mins. Fluff with a fork and serve. 2 cups of dry couscous yields A LOT of couscous, so I'd suggest making half of this. I only made so much b/c my husband loves couscous.

So...apparently the consequence of me blogging about the boring meals means me blabbering on about them. I was happy b/c both of my kids ate all of the food. I think my 9 month old will eat just about anything I put on his tray. He chewed that chicken like a champ with his two teeth and gums!

Tuesday, June 9, 2009

Pasta with Chicken and Asparagus


This is a jazzed up version of a recipe I found on Allrecipes. It's become a staple meal in our house, and I love it!!! I love that it's the entire meal in one dish. I\
Ingredients:
  • 8-16 oz any dry pasta (elbows, rotini, penne, whatever) I give the range, depending on how noodley you want it to be.
  • 5 tablespoons olive oil, divided (you can easily use less to reduce the fat)
  • 2-3 skinless, boneless chicken breast halves - cut into cubes
  • salt and pepper to taste
  • garlic powder to taste
  • 3/4cup low-sodium chicken broth (increase broth if you use 16 oz of noodles)
  • 1 bunch slender asparagus spears, trimmed, cut on diagonal into 1-inch pieces
  • 3 cloves garlic, thinly sliced, and divided (2 for the chicken, 1 for asparagus)
  • 1/2 cup diced onion
  • 1/2 cup Parmesan cheese
Directions:

  1. Bring a large pot of lightly salted water to boil. Add pasta, and cook until al dente. Drain, and set aside.
  2. Warm 3 tablespoons olive oil in a large skillet over medium-high heat. Stir in chicken, 2 cloves of garlic, and onion and season with salt, pepperr. Cook until chicken is cooked through and browned, about 5 minutes. Remove chicken to a plate and cover.
  3. Pour chicken broth into the skillet. Then stir in asparagus, garlic, salt, and pepper. Cover, and steam until the asparagus is just tender, about 7 mins. Return chicken to the skillet, and warm through.
  4. Stir chicken mixture into pasta, and mix well. Let sit about 5 minutes. Drizzle with 2 tablespoons olive oil, stir again, then sprinkle with Parmesan cheese.